Fitness & Nutrition Consulting

Based on your goals, I will match you up with the best solution for a lifetime of results. Click to find your program

When FITNESS + NUTRITION + SUPPORT collide, SUCCESS is inevitable. There’s a reason why 90% of the members of our virtual studio get results.

Fitness

When you choose to get fit with Coach Doreen, you’ll reach your health and weight-loss goals faster because you’ll have all the tools you need to work out, stay motivated, and eat right. Everything you need to succeed is right here.

Whether you want to lose weight, get totally ripped, or just get healthy, Beachbody’s best-selling fitness programs are the most effective way to reach all of your goals. Our DVDs are fun, high-energy, and designed to get you into the best shape of your life.

Need help selecting your program? Check out our Comparison Chart, and find out just what you need to reach your goals.

What you’ll get:

  • Fitness program based on your goals
  • Access to Beachbody On Demand to workout with all the programs available to get you to your goal faster.
  • Fitness tools including workout calendars, fitness tracker to track your progress.
  • Fitness tips to break a plateau
  • Celebrity trainers with expertise in the fitness industry

I am a Coach who specializes in personal growth, Fitness, Health goals and business mentorship coaching for clients nationwide.

Nutrition

A great fitness program and a healthy diet go hand in hand. My plan makes it easy for you to lose weight while eating delicious food. With a nutritious diet and a fun workout program you’ll be seeing results in no time.

When placing your order, you’ll also get our meal replacement shake called Shakeology. When used with all our programs, Shakeology is that X-Factor that will help you get to your goal in record speed. You’ll simply replace one meal a day with the dense nutrition shake to lose weight, curb cravings for junk and feed your body all the nutrients it needs for optimum performance.

What you’ll get:

  • Complete grocery shopping list
  • Weekly help with planning your meals (important step in your fit journey!)
  • Recipe Ideas
  • Shakeology recipes
  • Nutrition tips and tools

 

Support

The number one reason why most people quit on their Health and Fitness regimen is lack of support.  It’s easier to reach your goals when you have other people holding you accountable.  When you have more than 400 women supporting you through your journey, you are definitely headed for success.  Our Fit Milele Sexyville Bus has women who are going through the same journey you’re about to embark on. We support each other, we hold each other accountable, we sweat, we cry and we celebrate each other’s success.

  • What you’ll get:
    • Lifetime access to my virtual online studio to interact with hundreds of other people going through the health and fitness journey.
    • One on One attention from me as your Coach to guide you through your program.
    • Access to other Fit Milele Coaches who have experience with the program
    • Access to Team Beachbody message board where you can interact with thousands of challengers.

     

Your Guarantee Of Success

    • You’ll learn how to keep the weight off forever by utilizing the ‘calorie bracket and portion control system
    • You’ll learn the basics of fitness success by nailing your meal preps
    • You’ll get to lose up to 21 pounds in the first 21 days
    • You’ll get to lose your belly fat and build muscle in the right places
    • If you do not like your results in 30 days, you have a 30 day money back guarantee, no questions asked.

    Expect AMAZING results in the shortest time possible.  Join hundreds of ladies and start your transformation now.

Now you can eat much more than basic salad and still lose weight while keeping your curves.

Steps To Starting Your Journey

I start all my clients with FITNESS 101 which involves 21 days of dialed nutrition and 30 minutes workouts. Let’s find your perfect program HERE.

Based on the program chosen, some of the items needed for the basic program are: dumbbells, workout mat, court training shoes, meal prep containers just to mention but a few.

This is where all the action takes place. I give you day to day directions on how to effectively hit your goals within the first 21 days.

Together, we will come up with a plan of action to attack your fitness plan. I am a strong believer of writing the vision down and making it plain. This way, down the line, it will be easy for us to find out the areas you’re doing very well at and those that you aren’t.

You will start working out following the program calendar, eating right per the program nutrition guide, checking in with me every Sunday with your progress and working on breaking or forming a habit in the first 21 days. I gave you a 12 week regimen that will see you a couple of dresses down by week 12.

After all the hardwork and pushing for amazing results, we set aside one day at the end of our challenge to showcase all the transformations. We call this ‘The Reveal Party”. This is the fun part because you get to wear some dresses that didn’t fit before and get to celebrate other scale and non-scale victories. GET EXCITED!.

Ready to start your fitness journey?

Complete this step by step guide to pick your Coach recommended program to start your journey today.


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