The plan that will get you shredded in as little as 30 days.

Chances are that you are doing everything right but missing food & workout knowledge to propel you to success. This is where I come in.  To give you a step by step plan on how to attack the body fat to start seeing results.

This is a perfect plan for women who are looking to lose their belly fat, lower belly, build their butt muscles and get a good curvy body defination.

Perfect plan for men who are trying to lose weight, excess fat, build muscle and develop rock solid abs.

The plan comes in two phases:

Phase 1 of your transformation is designed to cleanse your body, shredding pounds and getting rid of sugar and carbohydrate cravings. We will also introduce cardio in this phase.

  • You’ll get a complete eating plan, workouts and instructions for this phase.
  • Once you submit your pictures after week 1, we proceed to phase 2.
  • PS: Knowledge of this Phase will help you down the line when you want to bounce back and shred the belly fat or gained weight faster. Life happens.

Phase 2 introduces whole foods back into your diet and new workouts that will aid in the definition of your entire body. This phase will continue for the duration of your transformation.

  • You’ll get a complete eating plan, workouts and instructions for this phase.
  • Every week, you’ll be required to check in and submit your updated stats on Sunday.

What’s provided:

  1. 7 Day body cleanse regimen (to cleanse your liver, remove toxins and get you all ready for your regimen)
  2. Complete GYM workouts with intense HIIT to totally kill the fat in the most stubbon places e.g lower belly, back, arms, legs etc. You also get some home workouts to nail on those days that you cannot make it to the GYM.
  3. A meal guide with specified nutritional plan for you! I will help you learn how to meal prep which truly is a key aspect of the success you will achieve during your Transformation! I will tell you when it’s time to make adjustments.
  4. Access to FM SHRED 30 Support Group to get encouragement from other members of the team.
  5. 1:1 Access to me as your Coach to provide you with a wealth of knowledge I’ve gathered over the years to get results FAST. No more guess work!
  6. Weekly check ins and tutorials to live a healthy fulfilling life for the rest of your life.


Success is guaranteed for each individual that follows the plan exactly!

Trust the process! The process is not easy nor is it a quick fix. This is supposed to be a lifestyle change that lasts you a lifetime and this may take time.

If you have a substantial amount of weight to lose, we suggest getting a plan for a longer amout of time. This will ensure that you have my help in getting you to a place that is comfortable for you.

Special note: If you have any major physical limitations and/or medical conditions/medications, you may not be able to complete the regimen 100% but can still see results when following the plan as closely as possible.

REFUND POLICY: For this particular plan (FM Shred 30), we have a NO REFUND policy. You will be purchasing an intangible service that is non-refundable at any time.



Frequently Asked Questions:

1. What supplements are used, if any?

Supplements are optional and we can provide recommendations.

2. Can I still do the plan if I have a past "injury"?

For those with past injuries, consult your doctor or physician before beginning your plan. Based on any limitations we will modify your program to suit your specific needs.

3. How much am I looking to spend in total for the transformation?

Prices and plan types vary, please see current options above.

4. Will I be training with Doreen personally?

No. We deliver customized plans for you to follow at home or at the gym.

7. Do I have to have a gym in order to be successful during my transformation?

No. Our plans are flexible and customized to each member permitting for workouts that can be performed in various settings and alternative environments.

8. Do we help international clients?

Absolutely! We have quite a few members scattered across the globe. No matter where you are located if you have access to your email account we can work with you to provide the proper training and instruction you need to successfully achieve your transformation.

9. I do not have a traditional work schedule or in a conventional job setting, will this program work for me?

Many of our members have different circumstances and work in all kinds of job fields and achieve great results by applying our principles with great effort. We give you the tools you need to see results.

10. I'm small and would like to gain weight/put on muscle, do you offer plans to help put on size and weight?

We offer plans for everyone! Our program will be tailored to your fitness goals helping you shed weight or add size to the right areas as you transform into your best self.

If you are ready to start your transformation, then I'm ready for you! The best investment you will ever make.

Please fill out the below form. Make sure to confirm your email to receive information from us.

FM Shred 30 Application Form

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What is your goal for this challenge?

Do you have access to a Treadmill/GYM?


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