Shift Shop Program is a breakthrough rapid-rebuild program that can help anyone—at any age or fitness level—get LEANER, FASTER, STRONGER in only 3 weeks.

 

Doreen’s Shift Shop 21 Day Results

What is the SHIFT SHOP?

The SHIFT SHOP is a program developed by Beachbody® Super Trainer Chris Downing, a functional elite fitness trainer hailing from the football mecca of Canton, Ohio.

• Chris’ unique program starts you off slow with 25-minute workouts in Week 1. Then the time gradually increases to 35-minute workouts in Week 2, and 45-minute workouts in Week 3. As the routines ramp up in intensity and duration, the diet ramps up on protein and veggies, while reducing starchy carbs, to deliver significant results in only 3 weeks.

• The SHIFT SHOP comes with 6 workouts that mix up cardio and strength training that start off slow then gradually increase in intensity as your body adapts. • You also get 2 bonus workouts: Shift Core and Shift Mobility.

•  Chris Downing’s, engaging, motivation-based approach helps you grow stronger—physically and mentally—all powered by his personal philosophy: Empower. Love. Inspire.

• The program Includes a modifier who demonstrates the moves at a lower intensity, so anyone at any fitness level can make the shift from the body they have to the body they want.

Who is the program good for?

• Men and women of any age or fitness level who want to get fit and lose up to 10 pounds fast. We’re talking only 3 weeks.

• Anyone trying to reach his or her next level of fitness.

• Graduates of beginner programs, such as 21 Day Fix®, who want to try a more intense program like P90X®, but aren’t sure if they’re ready. The SHIFT SHOP is the perfect bridge to get them ready in just 3 weeks.

• Those who want to achieve significant results quickly—but who need a program that eases them into working out and eating healthier.

• People who enjoy athletic activities—who want to become leaner, faster, stronger. Chris Downing has trained everyone from pro and amateur athletes, including overweight football players, helping them to achieve their fitness and nutrition goals.

 

What makes the SHIFT SHOP unique?

• The SHIFT SHOP uses a revolutionary “ramp-up” method that starts you off slow—then gradually increases the intensity week by week—all while refining your nutrition. This is how you make maximum progress in minimal time.

• In Week 1 with the SHIFT SHOP, you start with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with.

• Starting in Week 2, you’re pushing a little harder, for 35 minutes, and consuming more protein to fuel the burn. But it’s nothing you can’t handle.

• In Week 3, your shift has kicked into high gear, with intense 45-minute workouts and clean eating. The results when you cross the finish line? Stunning.

Here’s a video trailer to learn more about the types of workouts.

 

What should you expect from this 21 Day Bootcamp?

  1. Get shredded beyond belief
  2. Lose 10+ pounds
  3. Grocery shopping list will be provided. We will all eat from foods in the grocery shopping list for 21 days.
  4. You will be learn on how to ‘meal prep’ for maximum results and to be able to maintain your results forever!
  5. Mindset shift with daily accountability and motivation from Coaches and other members of the bootcamp.
  6. You’ll check in daily inside our Bootcamp App
  7. Weekly stats update on the app.

Any gifts?

Upon completion of the program in 21 days, you’ll get a free ‘Shift Shop’ t-shirt to show off your hard work and of course a rocking body too!

Ready to make the shift with Coach Doreen?

Fill out this form and we’ll get you going for August 14th!

Shift Shop Results

 

 

 

 

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