10 Reasons Why You Hate Working Out


It’s difficult to start an exercise program, much less stick with it long term. Between busy work weeks, happy hours, and a general lack of exercise motivation, it’s easy to find reasons to skip a workout… but that can lead to a vicious cycle. “The more we don’t [exercise] and the less fit we become, the worse it feels to work out,” says Abigail Lufkin, a clinical therapist and sports psychology consultant in Santa Monica, California. And once you get it in your head that you hate working out, it’s hard view exercise as anything other than a punishment.

To begin shifting your mindset, nail down what’s motivating you to exercise. “Is it to lose weight, to feel better, to feel stronger, to be healthier? Find the thing that drives you to even consider exercising and focus on that,” she says.

If you’re struggling to come up with a definitive reason, Lufkin suggests setting a SMART goal, which stands for






SMART goals help make the task of getting fit less daunting by breaking it down into smaller, actionable pieces and giving you a clear vision of why you’re doing what you’re doing. When you have the right kind of exercise motivation, staying committed to working out—and actually enjoying it—is possible.

Below is a run-down of some of the most common reasons why people hate working out, and how to overcome them to increase your exercise motivation.

Reason #1: It’s boring.

Solution: For some people, there’s nothing worse than running. Others hate swimming. And still others would rather watch paint dry than lift weights at the gym. That’s why it’s important to try a variety of exercise styles to find what most appeals to you. “There are a ton of different types of workouts that appeal to all types of people,” explained Holly Janiszewski, NASM-CPT and a Twin Cities-based personal trainer. “If you think exercise is boring, my biggest piece of advice is to try something new.”

A personal trainer can help you find interesting ways to get moving, or you can head to Beachbody On Demand for a selection of more than 40 different workout programs for all fitness levels and cover everything from weightlifting to yoga. Check out this guide to get an overview of our most popular options.


Reason #2: It’s not fun to workout alone.

Solution: Whether it’s talking on the phone or playing chess, some things are just better with another person. The same can go for exercise. A good workout buddy can boost your enjoyment, and studies show that it can even encourage you to exercise more often. When it comes to working out, being accountable to another person can also go a long way towards keeping you on track with your schedule, Lufkin says.

Working out in a group can multiply the benefits — especially when it comes to exercise enjoyment.


Exercise Motivation – 10 Reasons Why You Hate Working Out


Reason #3: It’s exhausting.

Solution: When you get home from a long day at work, all you want to do is plant your butt on the couch; trying to summon enough energy to exercise is the last thing on your mind. But research shows that physical activity can increase energy levels rather than sap them. Working out could be just what you need to have a productive end to your day.

But if you just can’t pick yourself up in the evening, pick a time of day to work out when you’re typically more energized, and when you can work out consistently. That last part is key. As the saying goes “the best time to work out is the time when you will work out.”

I find mornings to work best for me. If I don’t get my workout in early morning, chances are I won’t get it done that day.


Reason #4: You’re afraid you’re going to fail.

Solution: Sometimes it feels easier to avoid a task altogether than to risk falling short of your goal. If you never start trying to lose weight, then you can’t fail at it, right?

This is why SMART goals are key: They help you work towards something you can actually achieve. “It’s important to set small, attainable goals, and celebrate when you meet them,” Lufkin says. Acknowledging your success can be a huge step forward in making the workout plan more enjoyable. When you hit a goal, treat yourself to something fun that aids your progress, like new workout clothes or a massage.

Having a support system can also help you overcome a fear of working out. Instead of feeling like you’re attacking a daunting task alone, a workout buddy or online community can give you the extra encouragement you need.

Reason #5: You don’t like getting sweaty.

Solution: If you can’t work out before you prepare for your day, getting sweaty and ruining your hair and makeup can be a major deterrent to exercise. Unfortunately, in order to lose weight or gain strength, you’ll need to put in some hard work and get sweaty at some point. To avoid having to re-do your coiffure and curls, time your intense workouts to the beginning or end of your day.

Fortunately, you don’t have to subscribe to a gut-busting, sweat-soaked workout every single day. There are low-impact and low-intensity exercises that can give you a decent calorie burn without significant schvitzing. Try activities like hatha yoga, pilates, or even walking. Research suggests that you can gain major health benefits from a simple 30-minute walking routine. It’s enough to get your heart rate up, but won’t leave you soaked and smelly.

If you really, really hate the sticky feeling of sweat, head to the pool and try a swim workout. It will give you a intense, total-body cardio workout without having to feel sweat dripping down your face. Of course, you’ll now have to contend with chlorine—and a shower will still be in your very near future.

Reason #6: It takes up too much time.

Solution: Whether you have a demanding job, no childcare, or both, it can be a challenge to find time to exercise. To get over this hurdle, Lufkin recommends starting small, and to make exercise a non-negotiable must-do. “Start with 15 minutes — anyone can find 15 minutes in their day — and schedule it like you would lunch with a friend [or a recurring business meeting],” she says. In short, start treating exercise like a key part of your day instead of a perpetual afterthought.

“You can even break up your workout if you aren’t able to find a time to get everything done at once,” Janiszewski adds. You might do half of it during lunch and the other half after work, for example. You don’t have to work out for very long to notice a benefit (research shows that even a few minutes of intense exercise per week can improve cardiovascular fitness), but you do have to be consistent.


Reason #7: You can’t afford or don’t want to pay for a gym membership

Solution: Access to workout facilities and equipment can play a major role in sticking with a workout routine. So why add extra obstacles like a gym membership or tons of gear into the mix when they’re not necessary? “There are many workouts that don’t require any equipment and can be done in a living room,” Janiszewski says. Our FM Shred 30 plan has In-Home workouts that don’t require a GYM membership.


Exercise Motivation – 10 Reasons Why You Hate Working Out


Reason #8: It’s embarrassing to work out in front of other people.

Solution: Exercise is supposed to relieve stress, not contribute to it. If you make yourself work out in an environment where you feel judged, it’s likely you won’t stick with it. “Choose activities and places where you feel the most comfortable,” Lufkin says. This is a big reason why at-home workouts are so appealing. Being able to exercise in the privacy of your own living room removes the fear of being judged by others. It also allows you to slow down and learn new exercises at your own pace, instead of feeling pressured to do it right the first time.


Reason #9: You’re really out of shape.

Solution: The first few days or weeks of a new exercise program are often the hardest. Even when you do muster the energy to work out, new moves often leave you feeling tired and sore in places you didn’t even know existed. To avoid this, take steps to prevent muscle soreness so you don’t get discouraged. Start slowly, and gradually increase your effort and intensity based on how you feel after each successive workout.

What you eat after working out can also optimize your recovery and help prevent soreness. Beachbody Performance Recover is made with 20 grams of protein to aid muscle repair and growth, and it contains pomegranate extract, which has been shown to reduce muscle soreness.

Additionally, Janiszewski emphasizes the importance of listening to your body and scheduling rest and recovery days when needed. “Allowing time to recover after exercise is extremely important,” she says. “For example, if you do a heavy leg day, allow [those muscles] two days to fully recover.”


Reason #10: It’s all just too overwhelming.

Solution: The sheer volume of fitness advice out in the world can be incredibly intimidating. That’s why it’s vital to not over complicate the process of getting started. “Tune into yourself and what you want. Think about what sounds like fun and give it a try. If possible, find a friend to do it with,” said Lufkin. “Most importantly, just do something — a walk around to block is better than no walk at all. Make the commitment to add a little more movement in your day and grow and build on that.” Check out some of our best beginner tips for getting fit to kickstart your fitness journey.

Author: Mackenzie Lobby Havey

FM Shred 30


The plan that will get you shredded in as little as 30 days.

Chances are that you are doing everything right but missing food & workout knowledge to propel you to success. This is where I come in.  To give you a step by step plan on how to attack the body fat to start seeing results.

This is a perfect plan for women who are looking to lose their belly fat, lower belly, build their butt muscles and get a good curvy body defination.

Perfect plan for men who are trying to lose weight, excess fat, build muscle and develop rock solid abs.

The plan comes in two phases:

Phase 1 of your transformation is designed to cleanse your body, shredding pounds and getting rid of sugar and carbohydrate cravings. We will also introduce cardio in this phase.

  • You’ll get a complete eating plan, workouts and instructions for this phase.
  • Once you submit your pictures after week 1, we proceed to phase 2.
  • PS: Knowledge of this Phase will help you down the line when you want to bounce back and shred the belly fat or gained weight faster. Life happens.

Phase 2 introduces whole foods back into your diet and new workouts that will aid in the definition of your entire body. This phase will continue for the duration of your transformation.

  • You’ll get a complete eating plan, workouts and instructions for this phase.
  • Every week, you’ll be required to check in and submit your updated stats on Sunday.

What’s provided:

  1. 7 Day body cleanse regimen (to cleanse your liver, remove toxins and get you all ready for your regimen)
  2. Complete GYM workouts with intense HIIT to totally kill the fat in the most stubbon places e.g lower belly, back, arms, legs etc. You also get some home workouts to nail on those days that you cannot make it to the GYM.
  3. A meal guide with specified nutritional plan for you! I will help you learn how to meal prep which truly is a key aspect of the success you will achieve during your Transformation! I will tell you when it’s time to make adjustments.
  4. Access to FM SHRED 30 Support Group to get encouragement from other members of the team.
  5. 1:1 Access to me as your Coach to provide you with a wealth of knowledge I’ve gathered over the years to get results FAST. No more guess work!
  6. Weekly check ins and tutorials to live a healthy fulfilling life for the rest of your life.


Success is guaranteed for each individual that follows the plan exactly!

Trust the process! The process is not easy nor is it a quick fix. This is supposed to be a lifestyle change that lasts you a lifetime and this may take time.

If you have a substantial amount of weight to lose, we suggest getting a plan for a longer amout of time. This will ensure that you have my help in getting you to a place that is comfortable for you.

Special note: If you have any major physical limitations and/or medical conditions/medications, you may not be able to complete the regimen 100% but can still see results when following the plan as closely as possible.

REFUND POLICY: For this particular plan (FM Shred 30), we have a NO REFUND policy. You will be purchasing an intangible service that is non-refundable at any time.



Frequently Asked Questions:

1. What supplements are used, if any?

Supplements are optional and we can provide recommendations.

2. Can I still do the plan if I have a past "injury"?

For those with past injuries, consult your doctor or physician before beginning your plan. Based on any limitations we will modify your program to suit your specific needs.

3. How much am I looking to spend in total for the transformation?

Prices and plan types vary, please see current options above.

4. Will I be training with Doreen personally?

No. We deliver customized plans for you to follow at home or at the gym.

7. Do I have to have a gym in order to be successful during my transformation?

No. Our plans are flexible and customized to each member permitting for workouts that can be performed in various settings and alternative environments.

8. Do we help international clients?

Absolutely! We have quite a few members scattered across the globe. No matter where you are located if you have access to your email account we can work with you to provide the proper training and instruction you need to successfully achieve your transformation.

9. I do not have a traditional work schedule or in a conventional job setting, will this program work for me?

Many of our members have different circumstances and work in all kinds of job fields and achieve great results by applying our principles with great effort. We give you the tools you need to see results.

10. I'm small and would like to gain weight/put on muscle, do you offer plans to help put on size and weight?

We offer plans for everyone! Our program will be tailored to your fitness goals helping you shed weight or add size to the right areas as you transform into your best self.

If you are ready to start your transformation, then I'm ready for you! The best investment you will ever make.

Please fill out the below form. Make sure to confirm your email to receive information from us.

FM Shred 30 Application Form

* indicates required

What is your goal for this challenge?

Do you have access to a Treadmill/GYM?


Beachbody On Demand All Access

What is Beachbody® On Demand All Access? 

Beachbody On Demand memberships provide unlimited streaming access to every available Beachbody program—including all new releases for ONE FULL YEAR!

You’ll have the tools you need to conquer your health and fitness goals, get to choose from hundreds of popular and proven Beachbody workouts, from programs including 21 Day Fix®, YOUv2™, CORE DE FORCE®, Country Heat®, Shift Shop and 3 Week Yoga Retreat™—plus get exclusive access to Beachbody’s own healthy cooking show, FIXATE®

How does Beachbody On Demand work?

As your Coach, I will give you monthly challenges based on your goal. For instance, for those people who are new to the fitness world, I might start you from 21 Day Fix Original plan where we take care of your eating habits for 21 days.

After this plan, I might push you to Hammer and Chisel, 21 Day Fix Extreme, Insanity etc based on the way you respond to the first challenge. Within 12 months, you will have the body of your dreams.

You’ll get to choose workouts by fitness level, exercise type, time, or Super Trainer, and stream them right to your web-enabled TV, laptop, tablet, or smartphone.

You’ll even get digital versions of the program guides, meal plans, and workout calendars, so they can get on the path to great results right away. Beachbody On Demand is always being updated with new programs and exclusive content.

How do I access Beachbody On Demand?

To access Beachbody On Demand on a laptop, tablet, or smartphone, you’ll go to BeachbodyOnDemand.com. You can also stream Beachbody On Demand through a TV using Apple TV, Roku, Amazon Fire TV, and Chromecast, or via the Beachbody On Demand app for iPhone, iPad, and Apple Watch. Apple Watch users can stream their workouts on their iPhone or iPad, and Apple Watch will project real-time heart rate and caloric burn on those screens.

What do you get with Beachbody On Demand All Access

Doreen’s Shift Shop 21 Day Results. You will have instant access to the all new Shift Shop workout to get you amazing results like the one I got within 21 days.

🔹EVERY complete Workout programs and all NEW 2017 programs online through Fitness on Demand. No additional fees for 1 year!
🔹THE upgraded/deluxe workouts
🔹Program manuals, workout calendars for each program
🔹Grocery shopping list, meal plans and calorie bracket calculations
🔹BOD exclusive program such as: fixate cooking show, the yoga retreat, the yoga studio, and so many more.
🔹Portion control containers
🔹30 days of Shakeology our daily dose of dense superfood nutrition

Ready For Your Transformation?




Shift Shop Program Details

Shift Shop Program is a breakthrough rapid-rebuild program that can help anyone—at any age or fitness level—get LEANER, FASTER, STRONGER in only 3 weeks.


Doreen’s Shift Shop 21 Day Results

What is the SHIFT SHOP?

The SHIFT SHOP is a program developed by Beachbody® Super Trainer Chris Downing, a functional elite fitness trainer hailing from the football mecca of Canton, Ohio.

• Chris’ unique program starts you off slow with 25-minute workouts in Week 1. Then the time gradually increases to 35-minute workouts in Week 2, and 45-minute workouts in Week 3. As the routines ramp up in intensity and duration, the diet ramps up on protein and veggies, while reducing starchy carbs, to deliver significant results in only 3 weeks.

• The SHIFT SHOP comes with 6 workouts that mix up cardio and strength training that start off slow then gradually increase in intensity as your body adapts. • You also get 2 bonus workouts: Shift Core and Shift Mobility.

•  Chris Downing’s, engaging, motivation-based approach helps you grow stronger—physically and mentally—all powered by his personal philosophy: Empower. Love. Inspire.

• The program Includes a modifier who demonstrates the moves at a lower intensity, so anyone at any fitness level can make the shift from the body they have to the body they want.

Who is the program good for?

• Men and women of any age or fitness level who want to get fit and lose up to 10 pounds fast. We’re talking only 3 weeks.

• Anyone trying to reach his or her next level of fitness.

• Graduates of beginner programs, such as 21 Day Fix®, who want to try a more intense program like P90X®, but aren’t sure if they’re ready. The SHIFT SHOP is the perfect bridge to get them ready in just 3 weeks.

• Those who want to achieve significant results quickly—but who need a program that eases them into working out and eating healthier.

• People who enjoy athletic activities—who want to become leaner, faster, stronger. Chris Downing has trained everyone from pro and amateur athletes, including overweight football players, helping them to achieve their fitness and nutrition goals.


What makes the SHIFT SHOP unique?

• The SHIFT SHOP uses a revolutionary “ramp-up” method that starts you off slow—then gradually increases the intensity week by week—all while refining your nutrition. This is how you make maximum progress in minimal time.

• In Week 1 with the SHIFT SHOP, you start with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with.

• Starting in Week 2, you’re pushing a little harder, for 35 minutes, and consuming more protein to fuel the burn. But it’s nothing you can’t handle.

• In Week 3, your shift has kicked into high gear, with intense 45-minute workouts and clean eating. The results when you cross the finish line? Stunning.

Here’s a video trailer to learn more about the types of workouts.


What should you expect from this 21 Day Bootcamp?

  1. Get shredded beyond belief
  2. Lose 10+ pounds
  3. Grocery shopping list will be provided. We will all eat from foods in the grocery shopping list for 21 days.
  4. You will be learn on how to ‘meal prep’ for maximum results and to be able to maintain your results forever!
  5. Mindset shift with daily accountability and motivation from Coaches and other members of the bootcamp.
  6. You’ll check in daily inside our Bootcamp App
  7. Weekly stats update on the app.

Any gifts?

Upon completion of the program in 21 days, you’ll get a free ‘Shift Shop’ t-shirt to show off your hard work and of course a rocking body too!

Ready to make the shift with Coach Doreen?

Fill out this form and we’ll get you going for August 14th!

Shift Shop Results





After 3 C-Sections, Mother gets her body back!

Name: Janeth
Country of residence: USA
Number of kids: 3 (10yrs, 5yrs and 1yr) all delivered via C-Section
Starting weight: 158 lbs
Current weight: 128 lbs
Challenge Start Date: July 2016
Date goal was achieved: May 2017
Program used: 21 day fix extreme & Shakeology

Tell us about your life before you started the program. How did you feel about yourself and your body?
I was not confident, always stressing about my belly fat

What inspired you to change your life and begin your transformation journey?
I personally wanted to have a beautiful body and living health was the choice. But I was inspired more by my cousin who had lost too much weight. She’s the one who introduced me to Fit Milele.

What is the greatest challenge you faced before beginning the program? How did the program and Fit Milele Challenge help you overcome that challenge?

Working out is the biggest challenge to most of us especially when you’re not ready to loose weight. You have to be ready and of course it has to come from your heart because we’ll know it’s easier to be said than to be done. Fit milele challenge is like a family where you see motivation everybody sweating and achieving results and this keeps you going because we all know why we started.

August 2016 when Janet’s journey started. With no knowledge of the transformation that was about to happen.

What in particular did you like about the program you chose?
I love everything about my 21 days fix because it makes you push harder… watching Autumn say I’m gonna thank her later makes me go even harder. The eating plan that comes with the program and the training we get in the Fit Milele group on how to eat right has helped me to maintain the results since starting the challenge last year to date.

Describe the results you achieved with your program. Which achievements are you proud of?
I’m so proud of me right now because having 3 kids with c-section is not easier.

  • My burst went from size 36 to 32 bra,
  • Pants from size 8 to 5 stretch
  • My waist from 41 to 30 I know I still need 3 inches down. But I feel great. Especially when everyone around notice all the changes in me.

How has your life changed since completing your program?
My eating has completely changed.. I’m very careful when it comes to what I’m eating working out has became a part of me.. I’m still on this journey for life.

How did participating in the Fit Milele Challenge Group help you reach your goals? How did your group support you and keep you accountable?
I just love fit milele they’ve been a big help all through my journey. The reason why is because the motivation you get from everyone makes you go harder. I love my fit family!! I couldn’t do it without them.

How did your Coach support you on your journey?
No words to express because Doreen Sélly is an amazing Coach she was always there when I needed her she helped push harder even when I wanted to give up. You really can’t go wrong with her much love to you Doreen Sélly 😘😘😘

How did Shakeology support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity? (pass if you didn’t use any of these)

I love my supplement oh omg…. it tastes great and cuts down all the craving everytime I don’t drink I know for sure there’s something that I’m missing!

Any other comment you’d like to include?
Just wanna thank everyone in fit family. Let’s stay healthy because that’s where life begins

C O N G R A T S   J A N E T

Ready for your transformation? Fit Milele is your LAST STOP

Fill out this form to be considered to join our Virtual Training Studio


Winnie loses 20 pounds just in time for her wedding!


Name: Winnie momanyi
Lost 20 pounds- Still has 10 more pounds to go to hit her goal.
Starting weight: 180 pounds
Current weight: 160 pounds
Start date: April 2015
Programs: 21 day fix, T25

Tell us about your life before you started the program. How did you feel about yourself and your body?

I used to get so tired ,,I couldn’t wear anything I want and could breath so heavy I wasn’t comfortable in my body at all

What inspired you to change your life and begin your transformation journey?

When I saw a muffin top in my clothes and my niece was auntie Winnie u are getting big ,,that was a wake up call for me.

What is the greatest challenge you faced before beginning the program? How did the program and Fit Milele Challenge help you overcome that challenge?

For me it was the portions and the healthy food ,,I love eating and the fact that I can eat healthy foods every 3-4 hours and still loose wait mm can’t go wrong with that ,,I have an amazing coach Doreen very encouraging and supportive she pushes u to the limits that I didn’t know I can reach and the amazing team they are very encouraging

What in particular did you like about the program you chose?

That I don’t have to guess what to eat I prep my meals way earlier and that I can workout 30 mins a day at the comfort of my living room.

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?

That I can fit in a size 8 dress and other dresses I can for a size 6 ,,,I can breath well ,,I can walk without getting tired

How has your life changed since completing your Beachbody program?

My food choices are healthy ,,I can participate in activities that I like ,,I can play with my niece and I have encouraged my family too to participate in healthy eating.

How did participating in the Fit Milele Challenge Group help you reach your goals? How did your group support you and keep you accountable?

Having an amazing coach and a good team definitely worked for me ,,and posting my sweaty pics everyday

How did your Team Beachbody® Coach support you on your journey?
Doreen Doreen Doreen she is amazing very supportive and encouraging I couldn’t have done it without her tough love

How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology® or Beachbody Ultimate Reset®) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity?

Shakeology did it for me ,,it sure feels like a cheat meal but with all the nutritious benefits ,,I can sleep good and my skin is waaaoooh glowing I don’t have black spots anymore on my face.

Did you achieve any other measurable improvements with a Beachbody Supplement or Nutritional Product or Program? (e.g. Blood Pressure, Blood Sugar, triglycerides, etc…)

My BMI was at 28 wen I started its at 24 now

If you could motivate one person right now to begin their journey to health and fitness, what would you tell him or her?

Start now ,,,one pound at a time ,,,you will have great support from the coach

Any other comment you’d like to include?

Doreen thank you very much for doing what you are doing ,,I will now wear my wedding dress looking all nice and fit ,,thanks again you are awesome.


Name: Faith
Weight lost: 17 lbs
Starting weight: 162 lbs
Current weight: 145 lbs
Challenge start date: Jan 4th, 2016
Programs used: 21 Day Fix Extreme & Insanity
What in particular did you like about the program you chose?
The fact that it challenged me to push myself from my comfort zone. Insanity in particular has made me realize that I had become comfortable with basic workout that the thought of getting to do a moving plank was not possible.  Now I believe nothing is impossible  😊
21 day fix extreme was the becoming of me learning to control my portions. That being my greatest challenge, I got to understand that I could still eat some of my favorite meals but in controlled portions. This is something that I have chosen to adopt as a lifestyle.
Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
My endurance in my workouts has improved .
My body has really tonned
How has your life changed since completing your Beachbody program?
Am more energetic postive minded and I get to sleep even better. My self esteem has short up too, I didn’t realize it until when I started seeing the results that got me putting on pants I hadn’t worn in a long time.
How did participating in the Fit Milele Challenge Group help you reach your goals? How did your group support you and keep you accountable?
They became my accountability family. They were the people who kept me motivated and on my toes. There days you wake up and not want to push play but you see a picture of a member and you get the motivation.
 How did your Fit Milele Coach support you on your journey?
She took the time to advise me on how to control my portions. Break the plateau that I had experienced and also on what workout to incorporate.

Sara U First time mom Lost more than 40 pounds

Sara U First time mom Lost more than 40 pounds

Name: Sara U

Age: 20 years old

Mother of 1 precious baby boy.

Starting weight: 246 lbs

Her Story….

My baby is my everything ,he sure is and a mommas boy too. Not sure where I Would be without him.

Life has been a real hard struggle for me throughout high school and it was difficult for me to focus and keep my grades up in some areas because of my depression and anxiety disorders. It got so bad and I didn’t wanna go anywhere or do anything.

I was bullied a lot in high school. I was always the “odd” one or the “weird” one I guess I Should say. I always felt left out and I really just felt like I was somebody “Different” but in a not so good way.

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