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My weight just shot up, clothes weren’t fitting, my eating habits were terrible and got to the point “I have reached my limit need to do something ”
Working out was a challenge because I’m not used it it but along the way kept adjusting and made it my routine. Having in home workout regimen helped alot.
What I like the most is the meal plan, portion control, workout schedule.
Workout has been my greatest achievement and portion control not forgetting drinking lots of water. I do almost 6litres a day.
My life has changed completely, eating habits now eating healthier, sugar cravings no more, I feel better with my new lifestyle.
I want to inspire somebody out there, it’s about dedication, being disciplined and looking at end goal. Take one day at a time and I guarantee you’ll be proud of yourself.
My Coach Doreen has provided me with each and every little bit of information through out this journey and her testimonial inspired me alot. She’s always been checking up to ensure I post workout pics, meal preps and pics on the 7th day.
I have always been a person who loves fitness but my fitness journey got serious once I decided to join the 21 day bootcamp group created by Doreen. I had mad fun in that competition. Everything about it made me push myself harder. Posting sweaty pics and video challenges were my favourite part coz these made sure I never missed my workout. I got to my target weight with such an amazing transformation but still keep pushing myself to get the tonned body that i want. The 21 day fitness extreme programme is helping me maintain my weight as I work on tonning it. The extreme fitness challenge group is helping me keep on track while still making everything fun. I am not yet there in terms of tonning but watch this space, I will be back with some serious before and after photos. xoxoxo
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