More about the 21 Day Bootcamp

Know why most diets don’t work?

Because they don’t make it easy to lose weight and keep the weight off.

Learn more about our 21 Day Bootcamp here and how it can be your one stop solution to your health and fitness forever!

A private group online where in 21 days, you’ll get instructions on how to get fit, healthy and maintain your results.

You will learn about all the basics you need to know when it comes to food and workouts for a lifetime of health and fitness.

Areas covered:

  • Meal prep
  • Portion control
  • Grocery shopping for the right foods and how to do it right
  • How to get a flat tummy fast
  • 3 Day Quick fix for those days you need to shred for an important event in the shortest time possible

and many more!

Our Bootcamp lasts for 21 days.

After 21 days, you are graduated to the Virtual Training Studio where you will continue applying all you learned during the 21 Day Bootcamp until you get to your weight loss or fitness goals.

1. NUTRITION

The proper fitness regimen must have the right eating plan. An eating plan that does not restrict you from enjoying your bread, wine, ice cream and all those good things you like. In the Bootcamp, our job is to train you on how you will enjoy ALL your favorite foods but still get your abs and lose the weight.  How do we achieve this you ask?

  • Calorie Bracket System- Based on your current weight, we will calculate your calorie bracket to determine how much you need to eat from each food group to lose weight, gain it or maintain it.
  • Portion Fix System- No more counting calories or weighing foods! The plan comes with portion control containers that you will use to eat based on your calorie bracket. We have formulated our Fit Milele 21 Day Bootcamp eating schedule that you will print and follow for 21 days.  Our goal is to change your eating habits in 21 days.
  • Grocery shopping list- We will give you a shopping list to make your work easier while going to shop for you food.  There is a wide variety of foods that you can totally enjoy and still get to your goal.
  • Meal prep and eating plan customization- This is the one area that is very important! For the 21 days, we will teach you how to prep your meals.

2. FITNESS

  • No more guessing what workouts to do. We match you with your program that comes with all the workouts to do to tone the entire body. Every day, you will get different workouts for different muscle groups. This will eliminate working on one muscle group for 3 days out or even one week as we have seen with some of our challengers in the past.
  • Short workouts that burn massive fat
  • The workouts are only 30 minutes long
  • You can do them at the comfort of your home without ever stepping your foot at the gym! This helps eliminate all excuses.
  • All workouts come with a 10 minute AB FIX to tone your belly area faster.

3. SUPPORT COMMUNITY

How would you like to have cheer leaders cheer you on your new journey?

That is what you will get by joining our Bootcamp.

You will be in the presence of other challengers who are going through your journey. You will get to motivate each other, check upon each other and be each other’s cheer leaders for the duration of the bootcamp.

  • Expect to get advice from our Bootcamp experts
  • Find answers to your questions on everything from Fitness and Weight Loss to Nutrition and Recipes to Shakeology and Supplements.
  • Form meaningful relationships from people going through the same journey as you.

In summary:

Because everyone is different and will have a different starting weight and goals, we will be using our Online Club membership to customize a meal plan specific to your goals to get you the maximum results during the challenge! This is included in your challenge pack for free.
During the challenge we will also follow our individualized workouts, meal plans, and log them in our private group & Challenger tracker app EXCLUSIVE to YOU. Now, you do not have to share your weight with the group, but we would like to know how you did each week.

Plan on working out 5-6 days a week and getting into your skinny jeans by the end of the month!!

At the end of the 30 day challenge, we will take our measurements, pictures, and weight again.

Expect to lose 15 pounds in the first 21 days and 5-6 inches off your waist! This is a complete dress size down!

Every month thereafter, expect to drop some 12 pounds, tighten and tone your body, build muscle in all the right areas and change your life forever.

When the body gets used to the workouts and nutrition plan, it reaches a state of little or no change after a time of activity or progress.

Thankfully, with being in our bootcamp, you can get into our VIP All Access plan where you have access to more than 300 workouts and access to newly released workout programs.

Fitness OnDemand (our digital streaming of fitness programs) is going ALL ACCESS.
This means access to EVERYTHING!!! ALL of our programs online for AN ENTIRE YEAR – not just the old ones – and any new programs that we launch in 2017!!! It’s over 30 FULL workout programs which is about $6000 of workout programs!! And ALL OF IT is being offered at a discounted promotional price ($199 currently a one time fee of $160!!) which includes 30 day supply of Shakeology (superfood shake), our portion control containers, a shaker cup, and be a VIP Challenger in ANY Fit Camp I host for the next year whoop whoop! You will have an arsenal of workouts to choose from with different intensity levels too, so as you progress through your journey we can LEVEL UP your workouts.

  • Over 30 customized meal plans
  • Custom clean eating meal plan designed for your challenge
  • Portion control containers and shaker cup
  • 30 healthy meals!
  • A 30 day supply of Shakeology!
  • ME as your personal coach
  • Access to my private, support group
  • Ability to Stream $6000 worth of workout programs right from your phone, tablet, laptop, etc!
  • The enrollment fee to become an ANNUAL VIP member is FREE!!
  • Whoever is committed to their fitness goals and tracking their Superfood Shake and Workout DAILY will win a prize valued at $15 or higher.
  • PLUS a FREE T-shirt when you finish ANY program and and send in your results!
  • A FREE Ultimate Survival Fitness eGuide

We are going to spend alot of time together 💜 —you may find that many things will change for you . . . not just your body but your energy level, nutrition, and perhaps you’ll even forge new friendships with other Group members.
During the Fit Camp, I will give you 100%. In order to get results, you will need to do the same—you are WORTH IT and you WILL see a difference! 🙂 I promise !!!

Real Women, Real Results, Real Bootcamp Fitness Transformations!

Real results of some of our Bootcamp Transformations.

Ready to take the challenge? Let's Get This Done!

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