Meal Recipes, Ideas & Tips

My job as a Coach is to make your work easier.
To guide you through the BEST foods to eat to get you to your goals faster.
Enjoy your easy meal prep courtesy of ‘moi’.

Breakfast Ideas

When the alarm clock sounds, do you leap out of bed ready to crush a workout? Or do you crush the snooze button instead (in five minute increments until you’ve squeezed out an extra hour of “rest”).

Whether you’re hungry from your AM sweat session, or you’re running late and need to grab a quick bite on your way out the door – wouldn’t it be great to know that breakfast is ready, and waiting for you?

All of the simple make-ahead breakfast recipes below can be prepared far in advance of the morning rush. From grab-and-go muffins and chia puddings, to egg cups and overnight oats, these 20 make-ahead breakfast recipes will make your mornings easier, and more delicious! Because, let us remind you: Coffee is not breakfast.


  • Mediterranean Turkey Burgers
  • Pad Thai with Spaghetti Squash

Dinner Ideas

​* Eat at least 4 hours before bed time.
* If you are going through my fitness accountability group, NO CARBS for dinner. So I’ve tried and added dinner ideas that do not have carbs or have very minimal carbs.
* Finish all fruits (purple container) by 6PM or 4 hours before bed time.
* Your meals should be getting lighter as the day progresses with Breakfast being your heaviest meal of the day.

Shakeology Recipes

Vanilla Shakeology Recipes

  • Spiced Orange Blossom
  • Vanilla Berry Delight

Strawberry Shakeology Recipes

Chocolate Shakeology Recipes


  • All recipes are for 1 serving (1 scoop) of Shakeology unless noted
  • Substitute your choice of liquid (water, milk, almond milk, coconut water)
  • Remember calories if you are counting! Peanut, butter, bananas and many other additions increase calorie count
  • Use chocolate or vegan chocolate flavors

Why Drink Shakeology Every Day? It can help you:*

  • Lose weight
  • Reduce junk food cravings
  • Provide healthy energy
  • Support your digestion and regularity.

Lose Weight—the Healthy Way

It’s the simple recipe for success:

  • You won’t feel deprived, because every delicious shake tastes like a sinful treat.
  • The proteins, fiber, and healthy fats will help you feel fuller longer, so you’re less likely to snack.
  • Your body feels nourished to help reduce cravings for junk food.
  • Having healthy energy helps you power through your workouts.

Fight Junk Food Cravings

How Shakeology short-circuits your urge to snack:​

  • Protein-rich nutrient-dense formula helps you feel full and reduces the tendency to “cheat” throughout the day.
  • Helps you curb junk food cravings while helping you crave healthier choices.
  • You’re feeding your body the nutrients it needs, so it feels more satisfied.
  • So delicious, it tastes like you’re cheating!

Feel New Energy!

Drinking Shakeology every day can support your energy levels. Just ask all of our customers who used their new found energy to take on—and succeed—at a new fitness program!
What more can you do with a little extra daily energy?

  • Power through your day, and cross more off your to-do list.
  • Get your fitness program off to a great new start.
  • Help your body work efficiently.
  • Enjoy life . . . and get more out of every single moment!

Helps Support Digestion and Regularity

When you drink Shakeology, you can experience the benefits from the inside out. Shakeology’s proprietary digestive blend helps support your body so it can function efficiently.
How Shakeology helps support your health from the inside out:

  • Fiber and probiotics help support regularity so you can eliminate waste naturally from your digestive system.
  • Proprietary blend of prebiotics, fiber, and probiotics help support a healthy intestinal tract.
  • Digestive enzymes also help your body to support the absorption of nutrients.

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