My job as a Coach is to make your work easier.
To guide you through the BEST foods to eat to get you to your goals faster.
Enjoy your easy meal prep courtesy of ‘moi’.
When the alarm clock sounds, do you leap out of bed ready to crush a workout? Or do you crush the snooze button instead (in five minute increments until you’ve squeezed out an extra hour of “rest”).
Whether you’re hungry from your AM sweat session, or you’re running late and need to grab a quick bite on your way out the door – wouldn’t it be great to know that breakfast is ready, and waiting for you?
All of the simple make-ahead breakfast recipes below can be prepared far in advance of the morning rush. From grab-and-go muffins and chia puddings, to egg cups and overnight oats, these 20 make-ahead breakfast recipes will make your mornings easier, and more delicious! Because, let us remind you: Coffee is not breakfast.
* Eat at least 4 hours before bed time.
* If you are going through my fitness accountability group, NO CARBS for dinner. So I’ve tried and added dinner ideas that do not have carbs or have very minimal carbs.
* Finish all fruits (purple container) by 6PM or 4 hours before bed time.
* Your meals should be getting lighter as the day progresses with Breakfast being your heaviest meal of the day.
It’s the simple recipe for success:
How Shakeology short-circuits your urge to snack:
© 2017 . All right reserved.